Fight premature greying of the hair using these simple steps

25-greySigns of aging come in all sizes, forms, and shapes including wrinkling of the skin and greying of the hair. As we get older, we noticed that our hair starts to turn grey. However, due to unhealthy lifestyle and stress that most people are facing today even the younger ones start to have grey hair. Even those in their early 20s start to notice some strands of grey hair and this is actually not a good thing. The hair is our crowning glory and we want to make sure that our hair looks perfectly fine. Premature greying of the hair dramatically affects your self-confidence and self-esteem.

Greying of the hair cannot be cured. If you want to hide your grey hair, then all you need to do is to color the hair. However, this method just covers the grey hair and not actually treats the hair discoloration. On the positive note, there are a lot of things you can do to prevent premature greying of the hair. If you want to know what these things are, then keep on reading below.

Relax and fight stress

As mentioned above, stress is one of the triggering factors for premature greying of the hair. Stress does not only turn your hair to grey, but it can also make you look and feel old. One of the best ways to combat premature greying of the hair is by fighting stress and keep yourself relax. There are many different ways to fight stress and one of which is travelling. For a cheaper alternative, you can at least breathe some fresh air. It is a nature’s way of helping you de-stress.

Quit smoking and drinking alcohol

Unhealthy habits like smoking and drinking alcoholic beverages trigger aging. Do you have a friend who smokes and drinks? What have you noticed? Smokers and alcoholic drinkers look old than they actually are. They have dry wrinkled skin and they have visible grey hair. Quit unhealthy habits to improve the circulation of blood and prevent premature greying of the hair.

Hydration

It is important to keep your body well hydrated. You don’t really need fruit juices or energy drinks because water alone is enough to hydrate and nourish your body. A well hydrated body keeps the skin moist and prevents drying of the hair follicles, which in turn helps prevent premature greying of the hair.

Nourishment

It is important to keep the body well nourished. There are certain nutrients you need to enrich your diet with such as copper and protein. To make sure you have enough copper in your body, you have to take multivitamins containing copper. You should also work on your diet, especially eating foods like spinach, lima beans, turnip greens, and berries. Edible seeds, pineapple, almonds, and pomegranates are also rich in copper. As with protein, any meats would do, but fish is the best source of healthy protein. You can also add beans and eggs, but stay away from the yolk as it is full of fat. It will correct grey hair, but will surely load your body with calories.

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